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Cervical Spine/Neck Rehab 

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Mobility - Try 30 - 60 seconds 2 or 3 times per day 
Stretches - Hold for 15-30 seconds, repeat 3 times, 2 or 3 
Strength - Try 8-12 repetitions, 3-5 sets every other day

Mobility


​Stretches


​Strength

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  • Home
  • Online CPD
    • Knee Osteoarthritis
    • ACL Injury
    • Kinesio Taping
    • Rotator Cuff Injury
    • Strength & Conditioning
    • Shockwave Therapy
    • Osteopathic Techniques & Manipulation
  • Therapist Resources
    • Knee Resources
    • Shoulder Resources
    • S&C Resources
    • Shockwave Resources
    • K-Taping Resources
    • Osteopathy Resources
    • Misc Resources
  • Exercise Library
    • Lower Limb Rehab
    • Upper Limb Rehab
    • Lumbar Spine Rehab
    • Cervical Spine Rehab
  • Contact
  • Shop
  • Blog