Lumbar Spine/Low Back Rehab 
Mobility - Try 30 - 60 seconds 2 or 3 times per day 
Stretches - Hold for 15-30 seconds, repeat 3 times, 2 or 3 
Strength - Try 8-12 repetitions, 3-5 sets every other day

Mobility



​​Stretches


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​Strength