S&C Rehab Resources

Strength and Conditioning Post ACL Reconstruction

Check out this taster video from our Strength and Conditioning course. A fantastic case study insight from Alan Murdoch S&C coach for Bath Rugby 

​
​Change of direction drills 

Essential to ensure patients can cut and decelerate before returning to play post injury or surgery 
​Here is an athlete running through some great drills having undergone an ACL reconstruction

​Acceleration drills for your active patient group