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Hamstring Loading programme

1/2/2021

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Hamstring tendinopathy is a common condition in runners particularly with sudden increases in training loads.  Recent research points us towards gradual loading programmes to enhance recovery from these niggling tendon issues.
Here is a nice progression of exercises to try
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  • Home
  • Online CPD
    • Knee Osteoarthritis
    • ACL Injury
    • Kinesio Taping
    • Rotator Cuff Injury
    • Strength & Conditioning
    • Shockwave Therapy
    • Osteopathic Techniques & Manipulation
  • Therapist Resources
  • Exercise Library
  • Contact
  • Blog