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Fifa 11+ Injury prevention programme

6/7/2020

 
 One of many prevention programmes but one of our favourites as it can be performed in just 15-30 minutes with minimal equipment. Research has shown that the Fifa 11+ programme can not only reduce ACL injury up to 50% but also improves speed, jump height and reduces risk of other lower limb injuries. Set up your cones at 5 metre intervals and away you go! This video shows the warm up. Parts 2 and 3 and a whole lot more resources on ACL prevention can be found in our ACL course

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  • Home
  • Online CPD
    • Knee Osteoarthritis
    • ACL Injury
    • Kinesio Taping
    • Rotator Cuff Injury
    • Strength & Conditioning
    • Shockwave Therapy
    • Osteopathic Techniques & Manipulation
  • Therapist Resources
    • Knee Resources
    • Shoulder Resources
    • S&C Resources
    • Shockwave Resources
    • K-Taping Resources
    • Osteopathy Resources
    • Misc Resources
  • Exercise Library
    • Lower Limb Rehab
    • Upper Limb Rehab
    • Lumbar Spine Rehab
    • Cervical Spine Rehab
  • Contact
  • Shop
  • Blog