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One of many prevention programmes but one of our favourites as it can be performed in just 15-30 minutes with minimal equipment. Research has shown that the Fifa 11+ programme can not only reduce ACL injury up to 50% but also improves speed, jump height and reduces risk of other lower limb injuries. Set up your cones at 5 metre intervals and away you go! This video shows the warm up. Parts 2 and 3 and a whole lot more resources on ACL prevention can be found in our ACL course
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