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Squat Progression

22/9/2020

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Research points to general lower limb strength and conditioning to reduce injury risk and improve performance. Here are some nice progressions starting with double leg squats them progressing through split and single leg variations with load.
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  • Home
  • Online CPD
    • Knee Osteoarthritis
    • ACL Injury
    • Kinesio Taping
    • Rotator Cuff Injury
    • Strength & Conditioning
    • Shockwave Therapy
    • Osteopathic Techniques & Manipulation
  • Therapist Resources
  • The Team
  • Exercise Library
  • Contact
  • Blog